If you've been watching the interviews with well-known mental health professionals on TV talk shows you've probably heard these therapists encourage viewers to identify strategies that will allow them to relax and forget their responsibilities for an hour or two each day. Statistics show that people on all levels of today's society are experiencing increased stresses as they struggle to meet their home, work and family obligations. As the economy wavers people on all rungs of the socio-economic ladder feel the anxieties of meeting bills and providing their family with its needs. Counselors point out that people who take a little time every day to unwind become, in the end, even more productive. Self-calming approaches include exercise and acquiring a kitten but medical research indicates that one of the most effective tactics for promoting relaxation involves playing online casino games. Studies show that online gamers experience a release of "feel good" endorphins during gaming sessions that infuse them with an overall sense of serenity. The studies note that this effect is felt regardless of which online casino game the player chooses, whether they play on their home computer, mobile device or at the Instant Casino and whether they play in the Free Mode or in the Real Mode.
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